Limber Health 1.9.9

Developed by professionals in sports medicine and physical therapy, the Limber Health app offers home-based programs to promote musculoskeletal health.

• How Limber Works:
• Begin by completing an initial assessment to provide insight into your needs.
• Receive a tailored exercise regimen based on your objectives, focusing on a scientific approach to enhancing flexibility and strength.
• Embark on your personalized program from the convenience of your home. Access a series of user-friendly exercise videos that progressively challenge you, ranging from 15 to 25 minutes each, accompanied by clear on-screen instructions. Benefit from the Limber app's comprehensive educational resources.
• Follow an evidence-based program designed to improve flexibility, boost strength, and elevate your overall quality of life.

Limber memberships are complimentary through employer benefits, health plans, providers, and public health initiatives. Inquire with your human resources department, health advisor, or local physician to ascertain eligibility for a no-cost Limber membership!

Limber Health prioritizes safeguarding your privacy. Rest assured that the platform maintains privacy, security, and compliance with HIPAA standards.