Limber Health 1.9.9

Limber Health, Inc. – Freeware – iOS
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Developed by professionals in sports medicine and physical therapy, the Limber Health app offers home-based programs to promote musculoskeletal health.

<ul>
 <li>How Limber Works:</li>
 <li>Begin by completing an initial assessment to provide insight into your needs.</li>
 <li>Receive a tailored exercise regimen based on your objectives, focusing on a scientific approach to enhancing flexibility and strength.</li>
 <li>Embark on your personalized program from the convenience of your home. Access a series of user-friendly exercise videos that progressively challenge you, ranging from 15 to 25 minutes each, accompanied by clear on-screen instructions. Benefit from the Limber app's comprehensive educational resources.</li>
 <li>Follow an evidence-based program designed to improve flexibility, boost strength, and elevate your overall quality of life.</li>
</ul>

Limber memberships are complimentary through employer benefits, health plans, providers, and public health initiatives. Inquire with your human resources department, health advisor, or local physician to ascertain eligibility for a no-cost Limber membership!

Limber Health prioritizes safeguarding your privacy. Rest assured that the platform maintains privacy, security, and compliance with HIPAA standards.

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